adrenal-fatigue:-lemon-garlic-chicken-and-quinoa-bowl
Why it’s good for adrenal fatigue: Quinoa is a complete protein and rich in magnesium and B vitamins. Chicken helps repair tissues and supports cortisol balance. Lemon & garlic support detox and immune health. Leafy greens provide potassium, calcium, and calm the nervous system.
Ingredients
1 cup cooked quinoa
1 (6 oz) chicken breast
1 cup kale or spinach
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