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endometriosis-friendly-chocolate-chip-cookies

Endometriosis Benefits: Tigernut flour – Grain-free, nut-free, and rich in prebiotic fiber (resistant starch) to support gut health and reduce inflammation. Cassava flour – Easy-to-digest, gluten-free carb that’s gentle on the gut and supports steady energy. Egg – Provides choline and B vitamins for hormone detox and nervous system support. Olive or avocado oil – Rich in anti-inflammatory monounsaturated fats, which help reduce prostaglandin-driven pain and support hormone balance. Maple syrup – A natural sweetener that avoids refined sugars, which can spike inflammation. Cinnamon + ginger – Both are powerful anti-inflammatories that may help reduce pain and cramping. Carob or dark chocolate chips – Offer magnesium and antioxidants; carob is caffeine-free, which may be helpful for hormone-sensitive individuals. Sea salt – Supports electrolyte balance, especially when digestion or fatigue is impaired.

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