high-blood-pressure:-miso-ginger-baked-cod-with-brown-rice-and-bok-choy
Benefits: Miso (used in moderation) contains probiotics that support blood pressure regulation. Ginger + sesame oil have anti-inflammatory properties. Bok choy is rich in potassium, calcium, and magnesium.
Ingredients
2 cod fillets
1 tbsp white or chickpea miso
1 tsp grated ginger
🔒 The full recipe is members-only
3 more ingredients · 2 steps locked.
Unlock the full recipe — $5.99/mo