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High Blood Pressure: Miso Ginger Baked Cod with Brown Rice and Bok Choy

High Blood Pressure: Miso Ginger Baked Cod with Brown Rice and Bok Choy

by domeniquetrupia ⏱ 45 min 6 ingredients 2 steps

Benefits: Miso (used in moderation) contains probiotics that support blood pressure regulation. Ginger + sesame oil have anti-inflammatory properties. Bok choy is rich in potassium, calcium, and magnesium.

Ingredients

2 cod fillets
1 tbsp white or chickpea miso
1 tsp grated ginger
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Method

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