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Ibd: Ground Turkey and Rice Skillet
IBD Benefits: • Cod is a lean, easily digestible protein rich in omega-3 fatty acids, which help reduce intestinal inflammation. It also provides selenium and vitamin B12 for immune and nervous system support. • Sweet Potatoes are rich in soluble fiber, which is gentler on the digestive tract. They’re also packed with beta-carotene (vitamin A) and vitamin C, which support mucosal healing and reduce oxidative stress. • Zucchini is low in FODMAPs, water-rich, and easy to digest. It offers potassium and vitamin A without irritating the gut. • Olive Oil contains anti-inflammatory monounsaturated fats and polyphenols that can help modulate gut inflammation. • Thyme provides antimicrobial and anti-inflammatory properties, supporting overall digestive health.
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