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buckwheat-bagels

It is rewarding to finally come up with a bagel recipe that is chewy, vegan, and gluten-free. This recipe calls for lots of blueberries and pumpkin seeds. The wild blueberries are packed with nutrients and antioxidants that aid in building strong immune systems. Pumpkin seeds contain a considerable amount of vitamins E and B complex, magnesium, zinc, and omega-3s. They are also an excellent source of tryptophan, which is critical for a good night’s sleep. I highly recommend using your hands to knead this mixture well. It is not your typical gluten filled recipe. It may look dry when you are mixing it; it should resemble a thick cookie dough–type of mixture.

Ingredients