Home » Vault » Autism: Lentil and Bone Broth Soup

Autism: Lentil and Bone Broth Soup

Name: Autism: Lentil and Bone Broth Soup
Total time: 35 min
Ingredients: 0.5 cup cooked red lentils; 2 cups bone broth (chicken or beef); 0.5 cup chopped carrots or butternut squash

by domeniquetrupia ⏱ 35 min 5 ingredients 4 steps

Autism Benefits: • Red Lentils are rich in plant-based protein, iron, magnesium, and folate—key nutrients for brain development, neurotransmitter balance, and nervous system support. They’re easier to digest than other legumes and provide fiber that supports gut health. • Bone Broth is packed with collagen, glutamine, and glycine, which help heal and seal the gut lining and support immune regulation—a key area of focus in autism. It also provides easily absorbed minerals like calcium and phosphorus. • Carrots or Butternut Squash are high in beta-carotene (vitamin A) and vitamin C, which support immune health, eye development, and reduce oxidative stress in the brain. Their soft texture and sweetness are ideal for sensory-sensitive eaters. • Olive Oil offers anti-inflammatory monounsaturated fats and polyphenols, which support brain and cardiovascular health. • Turmeric contains curcumin, a powerful antioxidant that helps reduce neuroinflammation and support cognitive function.

Ingredients

0.5 cup cooked red lentils

2 cups bone broth (chicken or beef)

0.5 cup chopped carrots or butternut squash

You're previewing 3 of 5 ingredients

Unlock to see the full ingredient list and all 4 steps.

Method

4 step-by-step directions unlock with membership.

Autism: Lentil and Bone Broth Soup

Ingredients

Method

More from the Vault

Homemade Snickers Bar

French Brioche

Vodka Pasta

One Pot Shawarma Rice

Flour Tortillas

Sheetpan Chicken Kefta

Babish's Ultimate Chicken Parm

Chicken Parmesan