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Longevityblue Zone: Costa Rican Rice
Health Benefits: Black beans High in fiber, plant protein, folate, and magnesium—promotes gut and heart health Rice (esp. brown) Energy-supporting complex carbs; brown rice adds selenium and manganese Bell pepper Rich in vitamin C and carotenoids for immune and skin health Garlic Natural antimicrobial, supports cardiovascular health Cilantro Contains antioxidants and supports natural detox pathways Avocado Packed with potassium, fiber, and healthy fats for hormone and brain balance Olive/Avocado oil Anti-inflammatory monounsaturated fats; support longevity and nutrient absorption
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