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gerd:-egg-and-zucchini-scramble-with-sourdough-toast

Why it works for GERD: 1.2 Eggs High-quality protein that helps promote fullness without being heavy. Eggs are usually well tolerated if not fried or combined with acidic/spicy ingredients. Source of choline and B vitamins, which support digestion and nerve function. 🥒 1/2 Cup Grated Zucchini Gentle on digestion and naturally alkaline, which may help soothe the stomach lining. Adds fiber and moisture to the dish without adding bulk or fermentable sugars. 🫒 1 tsp Olive Oil A healthy monounsaturated fat that’s anti-inflammatory and GERD-safe in small amounts. Helps absorb fat-soluble vitamins without contributing to reflux when not overheated. 🍞 1 Slice Lightly Toasted Sourdough Bread Sourdough is often better tolerated than conventional bread due to its lower gluten content and fermentation, which may reduce bloating and acid production. Toasting helps prevent sogginess, which can cause regurgitation in some GERD cases.

Ingredients