menopause:-estrogen-friendly-tempeh-and-broccoli-bowl
Tempeh is rich in isoflavones, which help reduce hot flashes. Broccoli supports estrogen detox and bone health. Quinoa is a complete plant protein and helps with satiety.
Ingredients
0.5 cup cooked quinoa
0.5 block tempeh, cubed
1 cup steamed broccoli
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