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Ibd: Chicken Bone Broth Soup with Rice and Spinach
IBD Benefits: • Bone Broth is rich in collagen, glutamine, and glycine—amino acids that support gut lining repair and reduce intestinal permeability. It also provides hydration and easy-to-absorb minerals. • Shredded Chicken is a gentle, lean protein that’s easy to digest and supports tissue repair and immune function. • White Rice is low in fiber and very easy on the digestive system. It provides quick energy and is unlikely to trigger symptoms during a flare. • Spinach (optional during remission) offers iron, magnesium, and antioxidants like vitamin C and beta-carotene. It should be avoided or very finely chopped during flares due to fiber content.
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