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barbecued-harissa-sardines

I know It's not quite summer yet but we're already starting to see some warm days and for many, that means it's time to get the barbecue cleaned out and fired-up. As with any style of cooking, barbecuing doesn't need to be unhealthy. These harissa-infused sardines look beautiful on the plate and taste wonderful. They are also packed with nutrition. Sardines are an excellent source of omega-3 fats. Due to the fact that they are small, feed only on plankton and do not live very long, they are a safer fish to eat today as they do not harbour much of the mercury and other contaminants that larger fish do.

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