the-wake-me-up-protein-smoothie
If the you love a cup of coffee in the morning but hate how it curbs your appetite! Here is an easy smoothie that is packed with the good stuff! Calories 267 Fat 14g Carbs 25g Protein 14g
Ingredients
4 tbsp. rolled oats
1.5 cups (360ml) almond milk, unsweetened
0.5 cup (120ml) water
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