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Hypothyroid: Roasted Chicken and Root Vegetables
Chicken thighs or breasts Excellent source of selenium, zinc, and protein, all needed for thyroid hormone production, immune support, and maintaining muscle mass (often impacted by hypothyroidism) Carrots Rich in beta-carotene, which supports conversion of T4 to active T3 hormone; fiber supports healthy digestion and detox Parsnips or Beets Provide complex carbs and antioxidants; beets support liver detox, parsnips add gut-friendly fiber and folate Olive oil Anti-inflammatory monounsaturated fats support hormone production and reduce oxidative stress Rosemary or Thyme Herbs with antioxidant and antimicrobial properties that may support immune balance and reduce inflammation Salt Use iodine-free sea salt if supplementing iodine separately to avoid excess
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