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Depression: Quinoa Stuffed Peppers with Chickpeas and Walnuts
Benefits for Depression: Quinoa is a complete protein and rich in mood-supporting B vitamins. Walnuts supply omega-3s and polyphenols linked to improved brain function. Chickpeas are a source of iron and tryptophan, a serotonin precursor. Bell peppers offer vitamin C, which aids in neurotransmitter synthesis.
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