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Perimenopause Supportive Overnight Oats
Rolled oats – A complex carb high in fiber, which supports estrogen clearance, blood sugar balance, and gut health. Chia seeds – Rich in omega-3s, fiber, and calcium, all of which help stabilize hormones and reduce inflammation. Oat or almond milk – Typically fortified with calcium and vitamin D, both essential for bone health during perimenopause. Blueberries – Packed with antioxidants (anthocyanins) that protect against oxidative stress and support cognitive health and blood vessel elasticity. Pumpkin seed butter – A top source of zinc and magnesium, which support progesterone production, mood, and sleep. Cinnamon – Balances blood sugar and may reduce hot flashes and sugar cravings. Maca powder (optional) – An adaptogen known to support hormone balance, energy, and libido during perimenopause.
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