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Endometriosis: Baked Cod with Mashed Cauliflower and Asparagus
🐟 Cod (Lean White Fish) High in clean protein to support hormone and tissue repair Low in inflammatory fats compared to processed meats Contains vitamin B12, selenium, and iodine, which support thyroid and hormone balance Gentle on digestion and easy to absorb 🥦 Cauliflower (Cruciferous Vegetable) Rich in glucosinolates, which help detox excess estrogen through the liver Provides fiber to support gut health and hormone elimination via the stool Anti-inflammatory, especially when steamed 🫒 Olive Oil Rich in oleocanthal, a compound with natural anti-inflammatory effects (similar to ibuprofen) Supports hormone synthesis and nutrient absorption 🍋 Garlic Powder, Thyme, Sea Salt Thyme has antimicrobial and antioxidant properties Garlic powder (if tolerated) offers anti-inflammatory and immune-balancing compounds Adds flavor without sugar or additives
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