orange-chia-pudding-parfait
Chia seeds are a great source of fiber and omega 3, and oranges are full of vitamin C, which helps prevent diabetes and reduce weight gain. This parfait is a perfect healthy breakfast combination that provides a filling meal and satisfies that sugar craving in the healthiest way possible
Ingredients
0.75 cups of fresh orange juice
2 tablespoons chia seeds
1 tablespoon maple syrup
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