vegetarian-italian-hoagies
Traditional Italian subs feature meat but this delightfully easy sandwich packs a punch with artichoke hearts, red onion and zesty pepperoncini instead. We love it for dinner as well as lunch. If you're packing the hoagies to take along, keep the ingredients separate and assemble right before eating to avoid soggy bread. Serve with tomato and cucumber salad. Nutritional Value 266 calories; protein 13.7g; carbohydrates 40.2g; dietary fiber 8.1g; sugars 4g; fat 8.4g; saturated fat 2.9g; cholesterol 9.8mg; vitamin a iu 2650.7IU; vitamin c 13.4mg; folate 40.4mcg; calcium 126.8mg; iron 0.6mg; magnesium 12.6mg; potassium 206.6mg; sodium 621.7mg.
Ingredients
0.25 cup thinly sliced red onion, separated into rings
1 ounce 14 can artichoke hearts, rinsed and coarsely chopped
1 medium tomato, seeded and diced
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