osteoporosis:-sheet-pan-lemon-feta-chicken-with-veggies
Why It’s Good for Osteoporosis: Chicken = lean protein to support collagen and bone matrix Feta = concentrated, absorbable calcium (esp. if using goat/sheep’s milk) Lemon + veggies = provide vitamin C (helps collagen formation) Broccoli = rich in calcium, K1, and magnesium Olive oil + turmeric = reduce bone-damaging inflammation Quinoa or polenta (optional) = add magnesium and gluten-free complex carbs
Ingredients
2 tbsp olive oil
4 boneless skinless chicken breasts or thighs
0.25 cup sheep’s milk or goat feta
🔒 The full recipe is members-only
26 more ingredients · 6 steps locked.
Unlock the full recipe — $5.99/mo