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Osteoporosis: Sheet Pan Lemon Feta Chicken with Veggies
Why It’s Good for Osteoporosis: Chicken = lean protein to support collagen and bone matrix Feta = concentrated, absorbable calcium (esp. if using goat/sheep’s milk) Lemon + veggies = provide vitamin C (helps collagen formation) Broccoli = rich in calcium, K1, and magnesium Olive oil + turmeric = reduce bone-damaging inflammation Quinoa or polenta (optional) = add magnesium and gluten-free complex carbs
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