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low-gl-daily-menu

In a break from my usual recipe format, I am presenting an entire day of low GL recipes on one page. Try preparing these three balanced meals with the included snacks and see how full you feel throughout the day. This whole day of meals falls well within the 35GL allowance for a low GL diet. Breakfast (3GL) Scrambled eggs with smoked salmon and spinach. Lunch (9GL) Tray baked chicken breast with vegetables. Dinner (10GL) Roasted tomato soup with Parmesan shavings, 2 cheese flavoured oatcakes. Snacks Baked apple with plain yoghurt (150g) and 1 tsp sunflower seeds (8GL), small bowl of mixed fruit salad sprinkled with 1 tsp mixed seeds (5GL).

Ingredients