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sibo:-coconut-chia-pudding-with-kiwi-and-hemp-seeds

SIBO Benefits: • Chia Seeds are low-FODMAP in small portions (1–2 tbsp), but 3 tbsp may be tolerated in remission or mild cases. They offer plant-based omega-3s, fiber, and protein, supporting gut motility and reducing inflammation. Adjust portion size as needed for tolerance. • Coconut Milk (unsweetened) is low-FODMAP and provides medium-chain triglycerides (MCTs), which are easy to absorb and may support gut healing without feeding bacteria in the small intestine. • Kiwi is low-FODMAP and rich in vitamin C, antioxidants, and actinidin, an enzyme that supports digestion. It’s also gentle on the gut and supports regularity. • Hemp Seeds are high in anti-inflammatory omega-3s, magnesium, and protein, and they do not ferment in the small intestine—making them a great SIBO-friendly nutrient source. • Cinnamon is antimicrobial and can help reduce bacterial overgrowth, while maple syrup is a low-FODMAP sweetener when used in small amounts (up to 1 tsp).

Ingredients