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Sibo: Coconut Chia Pudding with Kiwi and Hemp Seeds

Name: Sibo: Coconut Chia Pudding with Kiwi and Hemp Seeds
Total time: 250 min
Ingredients: 3 tbsp chia seeds; 0.75 cup unsweetened coconut milk; 1 kiwi, peeled and diced

by domeniquetrupia ⏱ 4 hr 10 min 5 ingredients 3 steps

SIBO Benefits: • Chia Seeds are low-FODMAP in small portions (1–2 tbsp), but 3 tbsp may be tolerated in remission or mild cases. They offer plant-based omega-3s, fiber, and protein, supporting gut motility and reducing inflammation. Adjust portion size as needed for tolerance. • Coconut Milk (unsweetened) is low-FODMAP and provides medium-chain triglycerides (MCTs), which are easy to absorb and may support gut healing without feeding bacteria in the small intestine. • Kiwi is low-FODMAP and rich in vitamin C, antioxidants, and actinidin, an enzyme that supports digestion. It’s also gentle on the gut and supports regularity. • Hemp Seeds are high in anti-inflammatory omega-3s, magnesium, and protein, and they do not ferment in the small intestine—making them a great SIBO-friendly nutrient source. • Cinnamon is antimicrobial and can help reduce bacterial overgrowth, while maple syrup is a low-FODMAP sweetener when used in small amounts (up to 1 tsp).

Ingredients

3 tbsp chia seeds

0.75 cup unsweetened coconut milk

1 kiwi, peeled and diced

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Sibo: Coconut Chia Pudding with Kiwi and Hemp Seeds

Ingredients

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