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chia-yogurt-parfait

chia-yogurt-parfait

This chia yogurt parfait is a healthy and delicious way to start your day, with layers of chia pudding, vanilla yogurt, fresh raspberries, and coconut. It's high in protein, with 20g per serving, and low in calories, with just 265 per serving. Make it even higher in protein by adding protein powder to the yogurt before layering. MACROS - 265 CALS P:20 C:23 F:11 Tip - to make this higher protein you can add protein powder to the yogurt and mix well before layering.

Ingredients

2 tbsp chia seeds
0.5 cup unsweetened almond milk
1 tsp honey

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