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Sibo: Lemon Herb Shrimp with Zucchini and Carrot Ribbons

Name: Sibo: Lemon Herb Shrimp with Zucchini and Carrot Ribbons
Total time: 10 min
Ingredients: 0.5 lb shrimp, peeled; 1 zucchini, peeled into ribbons; 1 carrot, peeled into ribbons

by domeniquetrupia ⏱ 10 min 6 ingredients 2 steps

SIBO Benefits: • Shrimp is a lean, easily digestible source of protein, vitamin B12, selenium, and iodine. It contains no fermentable carbohydrates, making it ideal for SIBO-friendly meals. • Zucchini is a low-FODMAP, gut-friendly vegetable that’s hydrating, soft in texture, and rich in vitamin C, potassium, and antioxidants that support digestion and reduce inflammation. • Carrot Ribbons are gentle on digestion, low in fermentable fiber, and provide beta-carotene (vitamin A) to support gut lining integrity and immune function. • Olive Oil is a source of anti-inflammatory monounsaturated fats and polyphenols, supporting gut barrier function and nutrient absorption. • Lemon Juice is low-FODMAP and may aid digestion by stimulating gastric juices and enhancing nutrient absorption, especially iron. • Parsley adds flavor and small amounts of vitamin K, chlorophyll, and antioxidants, which support detoxification and reduce oxidative stress.

Ingredients

0.5 lb shrimp, peeled

1 zucchini, peeled into ribbons

1 carrot, peeled into ribbons

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Sibo: Lemon Herb Shrimp with Zucchini and Carrot Ribbons

Ingredients

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