miso-glazed-salmon-with-sesame-greens
Salmon: Omega-3s support brain, heart, and hormone balance. Miso: Fermented food, rich in probiotics and gentle phytoestrogens. Greens: Calcium and magnesium for bone strength and muscle relaxation. Sesame seeds: Source of lignans that may reduce hot flashes.
Ingredients
2 tbsp white or yellow miso paste
2 salmon fillets (4–5 oz each)
1 tsp avocado or olive oil
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