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Sibo: Ground Beef and Potato Bowl
SIBO-Supportive Notes: ✅ Garlic-infused oil = flavor without FODMAPs ✅ Potatoes = easy-to-digest carb, especially peeled ✅ Zucchini and spinach = low-FODMAP veggies in small amounts ✅ Ground beef = gentle protein that doesn’t ferment in the gut ❌ Avoid onions, garlic, cauliflower, or beans which worsen bloating
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