chocolate-pb-shake
If protein powder is just not your thing, there are plenty of alternatives to creating a high-protein beverage, including this pick-me-up, bulked up with chocolate milk and peanut butter, which provides both healthy fat and cardiovascular benefits in addition to protein. It’s time to get funky! 15 grams protein
Ingredients
1 medium banana
1 tablespoon of peanut butter
1 cup of low fat chocolate milk
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