gerd:-baked-pears-with-cinnamon-and-oats
Pears are low-acid and soothing to the esophagus. Oats absorb stomach acid and reduce reflux triggers. No citrus, chocolate, or mint, which commonly trigger GERD.
Ingredients
2 ripe but firm pears, halved and cored
2 tbsp oats
1 tbsp coconut oil or ghee
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