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Gerd: Baked Pears with Cinnamon and Oats

Gerd: Baked Pears with Cinnamon and Oats

by domeniquetrupia ⏱ 40 min 5 ingredients 4 steps

Pears are low-acid and soothing to the esophagus. Oats absorb stomach acid and reduce reflux triggers. No citrus, chocolate, or mint, which commonly trigger GERD.

Ingredients

2 ripe but firm pears, halved and cored
2 tbsp oats
1 tbsp coconut oil or ghee
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