ms:-blueberry-avocado-smoothie-with-mcts
Wild blueberries: High in anthocyanins for brain protection • Avocado & MCTs: Provide stable fuel for mitochondria and reduce inflammation • Spinach: Adds magnesium, folate, and antioxidants • Protein: Balances blood sugar and supports neurotransmitter function
Ingredients
0.5 cup frozen wild blueberries *wild is key
0.5 avocado
0.5 cup baby spinach
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