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Lentils Veggies and Rice with Tahini Sauce
This is the perfect meal for when you start introducing beans back into yourThis is the perfect meal for when you start introducing beans back into your routine, because these tiny legumes are easy on the digestive tract. This meal also scores high in nutritional value. Lentils contain power house plant based nutrients such as protein and fiber and are a great source of B vitamins, iron, magnesium, folate, potassium, and zinc. Rice and lentils is a typical vegan, gluten free meal, but this takes it to a higher level with riced vegetables added in. Buying frozen riced vegetables is a huge time saver, so I always encourage stocking up to help yourself out in a pinch routine. These tiny legumes are easy on the digestive tract. This meal scores high in nutritional value. Lentils contain powerhouse plant-based nutrients such as protein and fiber. Lentils are also a great source of B vitamins, iron, magnesium, folate, potassium and zinc. Rice and lentils are a typical vegan, gluten-free meal but taken to that higher plant-based level with riced vegetables added in. Buying frozen riced vegetables is a huge time-saver as I always encourage stocking up things like this to help you out in a pinch.
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