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Ibd: Gut Soothing Scrambled Eggs with Zucchini
IBD Benefits: Eggs: A gentle, complete protein source that's easy to digest and rich in B12, choline, and vitamin D, all important during nutrient-depleting IBD flares. Zucchini (peeled): Low-FODMAP and low-fiber when peeled and grated, providing hydration, potassium, and gentle plant nutrients without irritating the gut. Olive oil/ghee: Healthy fats that help absorb fat-soluble vitamins and soothe inflammation. Ghee is often tolerated better than butter in IBD due to the lack of lactose and casein. Soft preparation: Scrambling and grating the veggies makes the dish easier on the digestive system—ideal for active flare-ups or recovery phases.
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