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Pots: Salted Chicken Fried Rice with Sweet Potato

Name: Pots: Salted Chicken Fried Rice with Sweet Potato
Total time: 10 min
Ingredients: 4 cups cooked white rice; 2 cups diced cooked chicken breast; 5.5 cups steamed sweet potato (small cubes)

by domeniquetrupia ⏱ 10 min 8 ingredients 5 steps

Benefits for POTS (Postural Orthostatic Tachycardia Syndrome): White Rice – A quick-digesting complex carb that helps maintain energy levels and blood glucose stability, which is crucial for managing POTS fatigue and dizziness. Chicken Breast – A lean source of protein that supports muscle repair, immune function, and blood pressure regulation. Sweet Potato – High in potassium and complex carbohydrates, sweet potatoes help with electrolyte balance and sustained energy. Eggs – Provide protein, B vitamins (including B12 and choline), and healthy fats for nervous system support and mental clarity. Sesame or Olive Oil – Rich in healthy fats and antioxidants that support inflammation reduction and brain function. Coconut Aminos – A lower-sodium, gluten-free soy sauce alternative that enhances flavor without excessive salt. Sea Salt – Sodium is essential for individuals with POTS to increase blood volume and reduce symptoms like lightheadedness and fatigue. Optional Sesame Seeds/Scallions – Add minerals, crunch, and antioxidant support without burdening digestion.

Ingredients

4 cups cooked white rice

2 cups diced cooked chicken breast

5.5 cups steamed sweet potato (small cubes)

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Pots: Salted Chicken Fried Rice with Sweet Potato

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