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Ibd: Banana Rice Pudding with Coconut Milk
How This Supports IBD: White rice: Easy to digest, low in fiber, and gentle on inflamed digestive tracts—perfect during flares. Coconut milk: Provides anti-inflammatory fats and is dairy-free, which is helpful if dairy exacerbates symptoms. Banana: Offers soluble fiber and prebiotics (like inulin) to gently support gut health; also provides potassium to replenish electrolytes lost during flares. Cinnamon (optional): Can help regulate blood sugar and reduce inflammation, but may be omitted if sensitive. Maple syrup: A gentler sweetener than refined sugar and less likely to irritate the gut. Cinnamon may support blood sugar balance and reduce gut inflammation
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