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Creamy Pumpkin Pasta with Turkey and Sage
• Pumpkin & butternut squash are naturally low acid, high in fiber, and soothing to the gut. • Oat milk/rice milk are non-dairy and low in fat, making them gentler on the stomach than traditional cream. • Sage adds depth of flavor without triggering reflux. • Gluten-free pasta made from rice or oats is easier to digest and less likely to provoke GERD symptoms. • Ground turkey or chicken are lean proteins that don’t exacerbate reflux like red meat might. • Nutritional yeast offers a cheesy flavor without dairy, which can worsen symptoms in some individuals. • Olive oil is a healthy fat that supports digestion and helps absorb fat-soluble vitamins, without aggravating reflux when used moderately.
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