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Insulin Resistance: Salmon Salad Lettuce Wraps
Why It’s Good for Insulin Resistance: Salmon is rich in omega-3 fatty acids, which reduce inflammation and improve insulin sensitivity. Avocado provides healthy monounsaturated fats and fiber, which blunt glucose spikes. Butter lettuce is low-carb and high in folate and antioxidants. Coconut aminos are a low-glycemic, soy-free alternative to soy sauce. Ginger and garlic have natural blood sugar–regulating properties. Monk fruit or allulose are zero-glycemic sweeteners that don’t impact insulin.
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