black-bean-soup
This simple, hearty soup is loaded with the soluble fiber our bodies need. Soluble fiber expands in our stomachs when consumed and sends satiety signals to our brains, letting us know we are full. The insoluble fiber found in vegetables aids in proper digestion. Both fibers are important for keeping your insulin levels balanced and preventing the impulse to snack in between meals. Pair with a side salad for a perfect meal.
Ingredients
2 tablespoons olive, coconut, or avocado oil
1 onion, diced
3 carrots, diced
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