berry-banana-smoothie
This berry banana smoothie allows you to sneak in some greens and will keep you full. Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.
Ingredients
1 banana
1 cup unsweetened almond, or hemp milk
1 cup frozen strawberries
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