high-blood-pressure:-white-bean-and-vegetable-stew-with-olive-oil-and-herbs
Benefits: Beans offer potassium and magnesium. Herbs reduce the need for salt. Olive oil improves endothelial function and reduces BP risk.
Ingredients
1 cup canned white beans (rinsed)
1 carrot, chopped
1 zucchini, chopped
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