menopause:-maple-mustard-bbq-chicken-with-roasted-veggies
Why It’s Great for Menopause: Chicken supports muscle retention and blood sugar balance. Maple-mustard sauce is a natural, low-sugar option that won’t spike insulin. Cruciferous veggies (like broccoli) aid estrogen detox. Carrots support liver health and hormone metabolism.
Ingredients
For the Chicken:
4 bone in or boneless skinless chicken thighs or breasts
1 tbsp olive oil
🔒 The full recipe is members-only
15 more ingredients · 5 steps locked.
Unlock the full recipe — $5.99/mo