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Ibs: Coconut Yogurt and Strawberry Parfait with Pumpkin Seeds
Why It’s Good for IBS: 🥥 Plain Unsweetened Coconut Yogurt Dairy-free and low-FODMAP, making it gentle on sensitive digestive systems Contains beneficial fats and, if cultured, may provide gut-supportive probiotics 🍓 Strawberries (1/4 cup, diced) Low-FODMAP fruit option in small amounts Rich in antioxidants and vitamin C, which support immune and gut lining health 🎃 Pumpkin Seeds Add zinc and magnesium, which are often depleted with chronic digestive issues Provide fiber and healthy fats without irritating the gut 🍂 Optional Cinnamon Naturally anti-inflammatory and antimicrobial, may help soothe the digestive tract Supports blood sugar regulation, which helps reduce IBS symptoms triggered by glucose spikes
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