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walnut-pumpkin-bread

Pumpkin is a good source of carotenes. A woman with a history of breast cancer who had high blood levels of carotene has 43 percent lower risk of breast cancer recurrence. Carotenes also protect against many other types of cancer (prostate, lung, esophagus, head and neck, stomach, colon, ovary, kidney, bladder, pancreas, cervix, and skin), as well as heart disease, hypertension, and stroke.

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