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Leaky Gut: Chicken and Root Veggie Stew
Leaky Gut Benefits: Bone broth: Rich in collagen, glutamine, and glycine, which help repair the intestinal lining Root veggies: Provide soluble fiber to feed good gut bacteria Chicken: Provides amino acids for tissue repair Garlic, ginger, and herbs: Natural anti-inflammatory and antimicrobial agents No dairy, gluten, or refined sugar, making it gentle on inflamed guts
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