leaky-gut:-chicken-and-root-veggie-stew
Leaky Gut Benefits: Bone broth: Rich in collagen, glutamine, and glycine, which help repair the intestinal lining Root veggies: Provide soluble fiber to feed good gut bacteria Chicken: Provides amino acids for tissue repair Garlic, ginger, and herbs: Natural anti-inflammatory and antimicrobial agents No dairy, gluten, or refined sugar, making it gentle on inflamed guts
Ingredients
1.5 lbs boneless, skinless chicken thighs or breasts (or use leftover shredded chicken)
5 cups chicken bone broth (homemade or clean store bought)
1 tbsp olive oil or avocado oil
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