gerd:-turkey-zucchini-and-rice-bowl
Lean turkey is protein-rich and low in fat. Zucchini and rice are gentle and soothing to the stomach. No garlic, onion, or tomato to aggravate acid levels.
Ingredients
0.5 lb ground turkey
1 cup cooked white or brown rice
0.5 cup peeled, grated zucchini
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