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Alzheimer's: Mushroom and Wild Rice Soup
Why It’s Good for Alzheimer’s: • Mushrooms contain ergothioneine, an antioxidant that protects brain tissue and may slow cognitive decline. • Wild rice is rich in fiber and B vitamins, which support memory and nervous system health. • Olive oil contains anti-inflammatory polyphenols that protect brain cells. • Carrots and celery add antioxidants and flavonoids that reduce oxidative stress. • Garlic supports circulation and may help reduce neuroinflammation. • Thyme contains carvacrol and thymol, compounds known to support brain function.
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