tofu-tikka-masala
This plant-based tikka masala recipe features flavourful tofu and cauliflower simmered in a creamy coconut and tomato-based sauce, delivering a nutritious and yummy meal in just 30 minutes. Good source of: calcium, copper, fibre, iron, manganese, phosphorous, potassium, protein, vitamin C, vitamin K. Dietaries: V, VG, GF.
Ingredients
0.25 cup brown rice, uncooked
0.5 tbsp of olive oil
0.5 a white onion, finely chopped
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