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dark-chocolate-smoothie

dark-chocolate-smoothie

Smoothies are a great way to pack in as much nutrition as possible. The raw cacao in this recipe makes it feel like a real treat, but remember that cacao is incredibly rich in antioxidants, and is packed with other nutrients, such as iron, magnesium and calcium. It is also a natural mood elevator and antidepressant, so can really help to kick-start your day! As with all smoothie recipes, feel free to experiment with the ingredients to find your perfect blend.

Ingredients

0.5 banana
1.5 cups of milk (preferably dairy free) or water
1 tablespoon of ground flax seed

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