depression:-soba-noodle-bowl-with-miso-broth-and-veggies
Benefits for Depression: Miso supports the gut-brain axis with natural probiotics and GABA activity. Ginger and bok choy fight inflammation, which is commonly elevated in depression. Buckwheat noodles provide magnesium and antioxidants for brain resilience.
Ingredients
4 oz 100% buckwheat soba noodles
1 tbsp white or chickpea miso
2 cups water or veggie broth
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