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Pots: Electrolyte Trail Mix
Why It Supports POTS: ✅ Sodium + Electrolyte Balance: Pretzel sticks + sea salt help increase sodium intake, which is crucial for blood volume expansion and reducing orthostatic symptoms in POTS. ✅ Potassium + Magnesium: Pumpkin seeds are rich in magnesium and potassium, supporting muscle and nerve function, heart rate regulation, and reducing fatigue or cramps. ✅ Quick Energy (Natural Carbs): Dried mango provides natural sugars and quick-digesting carbohydrates, ideal for preventing low blood sugar dips common in POTS. ✅ Healthy Fats: Coconut flakes and pumpkin seeds offer MCTs (medium-chain triglycerides) and anti-inflammatory fats to help sustain energy levels without a blood sugar crash. ✅ Anti-Inflammatory Nutrients: Pumpkin seeds also contain zinc, which can support immune regulation and inflammation modulation—important in managing chronic symptoms.
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