tropical-muscle-recovery-protein-smoothie
This smoothie combines the tropical flavors of pineapple and mango with the nutritional powerhouse of spinach and protein, making it a perfect blend of taste and health benefits for post-workout recovery.
Ingredients
1 Vanilla Whey Protein Powder: scoop (about 30g) Provides high quality protein for muscle repair and growth.
1 Chia Seeds: tablespoon Great source of omega 3 fatty acids and fiber.
1 Honey: teaspoon Natural sweetener, rich in antioxidants.
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