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Insulin Resistance: Grass Fed Beef and Zucchini Stir Fry
Why It’s Good for Insulin Resistance: Grass-fed ground beef is a great source of protein, iron, B vitamins, and conjugated linoleic acid (CLA), which may help improve body composition and insulin sensitivity. Zucchini is a low-glycemic, fiber-rich vegetable that helps regulate blood sugar and digestion. Coconut aminos provide flavor with less sodium and no added sugar compared to traditional soy sauce. Ginger is anti-inflammatory and may help improve insulin sensitivity. Avocado oil provides healthy monounsaturated fats that support metabolic health and stabilize blood sugar.
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