roasted-red-pepper-hummus
Hummus is a great dip to prepare in bulk and have throughout the week. It is a great source of plant-based protein and contains key vitamins like calcium, iron, folate, zinc, and B vitamins. It also contains heart healthy fats and gut healthy fiber making it a wonderful companion to fresh vegetables.
Ingredients
1 oz. 28 can chickpeas, drained (3 cups)
0.3333333333333333 cup freshly squeezed lemon juice (2 lemons)
0.25 cup sesame tahini
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